Training Log Archive: zach.schroederIn the 7 days ending Sep 23, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 23, 2013 #
5 PM
Running 32:18 [3] 4.53 mi (7:08 / mi) +312ft 6:42 / mi
shoes: Saucony Kivara 3
Sunday Sep 22, 2013 #
Event: Hudson Highlander XVII
9 AM
Orienteering 3:33:53 [5] 19.1 mi (11:12 / mi) +3189ft 9:40 / mi
shoes: Salomon S Lab 4 XT
Friday Sep 20, 2013 #
1 PM
Bike 20:00 [3]
shoes: Pearl Izumi isoTransition
Lift 51:08 [3]
shoes: Pearl Izumi isoTransition
Thursday Sep 19, 2013 #
4 PM
Running 1:23:12 [4] 9.28 mi (8:58 / mi) +1407ft 7:50 / mi
shoes: Salomon S Lab 4 XT
Wednesday Sep 18, 2013 #
4 PM
Running 25:00 [3] 2.76 mi (9:03 / mi) +397ft 7:58 / mi
shoes: Baby
5 PM
Course Setting 35:12 [3] 2.48 mi (14:12 / mi) +374ft 12:25 / mi
shoes: Salomon S Lab 4 XT
Tuesday Sep 17, 2013 #
5 AM
Cross Training 15:00 [3]
bunch of abs, pushups, burpies
4 PM
Course Setting 49:20 [3] 3.37 mi (14:38 / mi) +604ft 12:31 / mi
shoes: Baby