Training Log Archive: zach.schroeder

In the 7 days ending Oct 21, 2013:

1:48

0:00

12 PM

Running 1:15:58 [3] 10.4 mi (7:18 / mi) +351ft 7:05 / mi
shoes: Saucony Kivara 3

Nice chill run

9 AM

Orienteering 1:06:56 [5] 6.05 mi (11:04 / mi) +620ft 10:05 / mi
shoes: Salomon S Lab 4 XT

Running 10:00 [3] 1.0 mi (10:00 / mi) +25ft 9:46 / mi

warm up

Event: UNO Boulder Dash

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon S Lab 4 XT

warm up

10 AM

Orienteering 1:32:08 [3] 7.23 mi (12:45 / mi) +868ft 11:27 / mi
shoes: Salomon S Lab 4 XT

Cross Training (ioct) 30:00 [3]

3 PM

Cross Training 30:00 [3]

Abs and upperbody

4 PM

Cross Training 47:09 [3]
shoes: Pearl Izumi isoTransition

Orienteering 47:09 [3] 3.32 mi (14:12 / mi) +1106ft 10:48 / mi
shoes: Baby

3 PM

Cross Training 1:01:23 [3] +1105ft
shoes: Pearl Izumi isoTransition

10 min jacob's ladder
lifts
lots of abs
45 pull ups

Cross Training 38:10 [3] 3.76 km (10:10 / km)
shoes: Pearl Izumi isoTransition

15 min row
lift
abs

4 PM

Course Setting 57:54 [3] 3.17 mi (18:16 / mi) +1030ft 13:58 / mi
shoes: Baby

really rough terrain, slow moving