Training Log Archive: zach.schroeder

In the 7 days ending Nov 24, 2013:

1:42

0:00

Cross Training (lift) 42:07 [3] 0.5 mi (1:24:12 / mi)
shoes: Pearl Izumi isoTransition

upper body and abs
40 pull ups

10 AM

Running 59:57 [3] 6.49 mi (9:14 / mi) +1699ft 7:24 / mi
shoes: New Baby 2

Awesome winter trail run

7 AM

Orienteering (HVO Help) 45:05 [3] 2.85 mi (15:49 / mi) +554ft 13:21 / mi
shoes: New Baby 2

4 PM

Cross Training 53:59 [3]
shoes: Pearl Izumi isoTransition

abs, pull ups, dips, and reverse climb 3 sets
10min bike

4 PM

climbing 1:00:00 [3]

4 PM

Cross Training 40:00 [3]
shoes: Pearl Izumi isoTransition

3X:
dips til failure
pu's til failure
rope climb
overhead medicine ball lap
lunges
burpie long jumps
set of jake's abs

4 PM

Running (Tempo Run) 39:17 [4] 6.0 mi (6:33 / mi) +151ft 6:24 / mi
shoes: Saucony Kivara 3

Cross Training 13:00 [3]
shoes: Pearl Izumi isoTransition

Warm up and cool down

Cross Training 5:00 [3]

abs

5 AM

Cross Training (Jacob's Ladder) 30:01 [4] +3125ft
shoes: Pearl Izumi isoTransition

4 PM

Running 39:54 [3] 5.51 mi (7:15 / mi) +719ft 6:27 / mi
shoes: Salomon S Lab 4 XT

5 PM

Running 21:06 [3] 2.63 mi (8:01 / mi) +197ft 7:29 / mi
shoes: Pearl Izumi isoTransition

7 PM

Cross Training 47:13 [3] 0.5 mi (1:34:24 / mi)
shoes: Pearl Izumi isoTransition

Upper body lift
abs
5 min row cool down