Training Log Archive: zach.schroeder

In the 7 days ending Jan 19, 2014:

1:45

0:00

9 AM

Orienteering 1:13:55 [4] 6.8 mi (10:52 / mi) +1814ft 8:41 / mi
shoes: New Baby 2

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

9 AM

Orienteering 1:10:24 [3] 6.98 mi (10:05 / mi) +1276ft 8:36 / mi
shoes: New Baby 2

11 AM

Bike 30:00 [3]

Cross Training 20:00 [3]

Pull ups
bas
dips

3 PM

Cross Training 1:00:00 [3]
shoes: Pearl Izumi isoTransition

20 min jump rope
abs
upper body lifts

4 PM

Bike 30:00 [3]
shoes: Pearl Izumi isoTransition

stretching 15:00 [1]

10 AM

Cross Training 50:00 [3]
shoes: New Baby 2

lots up upper body lifts
abs

4 PM

Running 55:00 [4] 6.0 mi (9:10 / mi) +700ft 8:15 / mi
shoes: New Baby 2

Distance and climb are estimates but it was warm up/cool down out to mp trail. Then two repeats to top and one half repeat.

Running 15:00 [3] 2.0 mi (7:30 / mi) +150ft 7:00 / mi

6 PM

Bike 30:00 [3]

7 PM

Cross Training 20:00 [3]

pull ups
dips
10min stairs fast

8 PM

Bike 38:00 [3]
shoes: Pearl Izumi isoTransition

9 PM

Cross Training 45:00 [3]
shoes: Pearl Izumi isoTransition

55 pull ups
abs
upper body lifts