Training Log Archive: zach.schroederIn the 7 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
Cross Training 1:28:17 [3]
warm up bike
5,5,5,5 front squat
8 sets:
4 front squat, 8 back squat @135lb
15 sets:
30sec row sprint
8 burpees
stretch and sauna
5,5,5,5 front squat
8 sets:
4 front squat, 8 back squat @135lb
15 sets:
30sec row sprint
8 burpees
stretch and sauna
Note
Trying to make an effort to post to Attackpoint again. I have just been using the automatic uploads from my watch to Suunto's app.