Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach.schroeder

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Cross Training2 2:21:41
  Swimming1 48:58
  Total2 3:10:39

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

Swimming 48:58 [3]

10min treading water
laps
10min treading water

Cross Training 53:24 [3]

5min bike warmup

15min EMOM:
6 box jumps
6 burpees

KB clean and press plus walkout pu

straightleg Deads

abs

Wednesday Oct 5, 2016 #

Cross Training 1:28:17 [3]

warm up bike
5,5,5,5 front squat

8 sets:
4 front squat, 8 back squat @135lb

15 sets:
30sec row sprint
8 burpees

stretch and sauna

Note

Trying to make an effort to post to Attackpoint again. I have just been using the automatic uploads from my watch to Suunto's app.

« Earlier | Later »