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Training Log Archive: zach.schroeder

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Hockey3 4:30:00
  Running1 1:29:58 13.1(6:52) 21.08(4:16) 525
  Cross Training1 30:00 2.0 3.22
  Total5 6:29:58 15.1 24.3 525

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1:30
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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Running (Hoodoo Half) 1:29:58 [3] 13.1 mi (6:52 / mi) +525ft 6:37 / mi

Friday Oct 14, 2016 #

Hockey 1:30:00 [3]

Thursday Oct 13, 2016 #

Cross Training 15:00 [3] 2.0 mi (7:30 / mi)

APFT:
89 pu
95 su
11:38 run

Cross Training 15:00 [3]

ski machine

Wednesday Oct 12, 2016 #

Hockey 1:30:00 [3]

Army hockey team tryouts

Tuesday Oct 11, 2016 #

Hockey 1:30:00 [3]

Army hockey team tryouts

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