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Training Log Archive: zach.schroeder

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Hockey5 5:20:00
  Cross Training3 2:43:05 1.0 1.61
  Total5 8:03:05 1.0 1.61

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MoTuWeThFrSaSu

Friday Oct 21, 2016 #

Hockey 30:00 [3]

Thursday Oct 20, 2016 #

Hockey 1:20:00 [3]

Cross Training 1:01:24 [3]

1mi bike warm up

5 Rounds:
6x squats
6x pu
6x box jumps
6x su

4 Rounds:
30sec skier sandbag hop
20sec tuck hold
30sec skier lateral shuttles
20sec tuck hold
30sec squat clean @45lb bar
60sec rest

5 rounds:
10 reps chest press
5 pull ups

6 building sets of 8 reps dead lift to max of 255lb

spin cool down

Wednesday Oct 19, 2016 #

Hockey 1:00:00 [3]

Tuesday Oct 18, 2016 #

Hockey 1:20:00 [3]

Cross Training 1:01:25 [3] 1.0 mi (1:01:26 / mi)

10min warm up bike
10 min EMOM:
6 32" box jump
6 KB clean and press @53lb's each

10 min EMOM:
6 32" box jump
20 Russian twist w/25lb plate

toes to bar/single leg twist toe to bar

1mi run

10min bike cool down

Monday Oct 17, 2016 #

Hockey 1:10:00 [3]

Cross Training 40:16 [3]

10min bike warm up
5 sets of front squats w/ 6 pull ups each set
135lb squat cleans
hyper su's

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