Training Log Archive: zach.schroederIn the 7 days ending Oct 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Oct 21, 2016 #
Hockey 30:00 [3]
Thursday Oct 20, 2016 #
Hockey 1:20:00 [3]
Cross Training 1:01:24 [3]
1mi bike warm up
5 Rounds:
6x squats
6x pu
6x box jumps
6x su
4 Rounds:
30sec skier sandbag hop
20sec tuck hold
30sec skier lateral shuttles
20sec tuck hold
30sec squat clean @45lb bar
60sec rest
5 rounds:
10 reps chest press
5 pull ups
6 building sets of 8 reps dead lift to max of 255lb
spin cool down
5 Rounds:
6x squats
6x pu
6x box jumps
6x su
4 Rounds:
30sec skier sandbag hop
20sec tuck hold
30sec skier lateral shuttles
20sec tuck hold
30sec squat clean @45lb bar
60sec rest
5 rounds:
10 reps chest press
5 pull ups
6 building sets of 8 reps dead lift to max of 255lb
spin cool down
Wednesday Oct 19, 2016 #
Hockey 1:00:00 [3]
Tuesday Oct 18, 2016 #
Hockey 1:20:00 [3]
Cross Training 1:01:25 [3] 1.0 mi (1:01:26 / mi)
10min warm up bike
10 min EMOM:
6 32" box jump
6 KB clean and press @53lb's each
10 min EMOM:
6 32" box jump
20 Russian twist w/25lb plate
toes to bar/single leg twist toe to bar
1mi run
10min bike cool down
10 min EMOM:
6 32" box jump
6 KB clean and press @53lb's each
10 min EMOM:
6 32" box jump
20 Russian twist w/25lb plate
toes to bar/single leg twist toe to bar
1mi run
10min bike cool down
Monday Oct 17, 2016 #
Hockey 1:10:00 [3]
Cross Training 40:16 [3]
10min bike warm up
5 sets of front squats w/ 6 pull ups each set
135lb squat cleans
hyper su's
5 sets of front squats w/ 6 pull ups each set
135lb squat cleans
hyper su's