Training Log Archive: zach.schroederIn the 7 days ending Nov 14, 2016:
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Saturday Nov 12, 2016 #
Cross Training 1:02:48 [3] 1.0 mi (1:02:49 / mi)
1mi run warm up
2X:
100 squats
90 walking lunges
80 mountain climbers
70 sumo squats
60 calve raises
50 hip raises
40 curtsy lunges
30 step ups
20 squat jumps
10 burpees
cool down
2X:
100 squats
90 walking lunges
80 mountain climbers
70 sumo squats
60 calve raises
50 hip raises
40 curtsy lunges
30 step ups
20 squat jumps
10 burpees
cool down
Thursday Nov 10, 2016 #
Running 43:26 [3] 6.1 mi (7:07 / mi) +56ft 7:04 / mi
Wednesday Nov 9, 2016 #
Cross Training 55:19 [3]
(sick)
10 min warm up bike
500 3ft box step ups
500 3ft box step ups
Tuesday Nov 8, 2016 #
Cross Training 44:02 [3]
(sick)
1mi bike warm up
15min AMRAP:
3X 35lb halo's
3X 60lb keg lifts
8 20lb medicine ball cleans
5 sets:
4 military press
6 chin-ups
stretch/ bike cool down
15min AMRAP:
3X 35lb halo's
3X 60lb keg lifts
8 20lb medicine ball cleans
5 sets:
4 military press
6 chin-ups
stretch/ bike cool down