Training Log Archive: zach.schroederIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Alpine Touring 3:01:24 [3] 5.12 mi (35:26 / mi) +3274ft 22:04 / mi
Ski touring in Turnagain Pass. Awesome ski up and great snow on the way down. Wish I could ski mountains like that every day
Friday Dec 9, 2016 #
Running 30:10 [3] 4.15 mi (7:16 / mi)
treadmill run
Thursday Dec 8, 2016 #
Cross Training 42:15 [3]
20min AMRAP:
8 sg arm kb cleans
8 50lb ball slams
20 step ups w/45lb
50 squats, 45 lunges, 40 mountain climbers, 35 calve raises, 30 curtsy lunges, 25 hip raises, 20 step ups, 15 squat jumps, 10 burpees
3 rounds:
8 pu
8 su
8 squats
8 sg arm kb cleans
8 50lb ball slams
20 step ups w/45lb
50 squats, 45 lunges, 40 mountain climbers, 35 calve raises, 30 curtsy lunges, 25 hip raises, 20 step ups, 15 squat jumps, 10 burpees
3 rounds:
8 pu
8 su
8 squats
Wednesday Dec 7, 2016 #
Running 38:35 [3] 6.0 mi (6:26 / mi)
Tuesday Dec 6, 2016 #
Cross Training 45:02 [3]
morning muscular endurance workout
Running 26:14 [3] 4.0 mi (6:34 / mi)
Cross Training 30:00 [3]
4 sets:
4 BB press @115lb
4 pull ups
6 rounds:
8 single arm KB snatch 53lb
40yd sled push 125lb
clean and press kb
4 BB press @115lb
4 pull ups
6 rounds:
8 single arm KB snatch 53lb
40yd sled push 125lb
clean and press kb
Monday Dec 5, 2016 #
Cross Training 44:12 [3] +3000ft
3000ft on Jacob's ladder
4 rounds:
20 sec walking plank
20 sec su
20 sec rest
cool down
4 rounds:
20 sec walking plank
20 sec su
20 sec rest
cool down
Running 13:23 [3] 2.0 mi (6:41 / mi)
warm up mile and cool down mile
Cross Training 44:00 [3]
3 rounds:
5 Curtis P's
3 scotty bob's
8 rounds:
2 Curtis P's increasing weight to 155lb
2 explosive squat jumps
5 rounds:
Every 60sec:
3 Curtis P's @ 95lb
6 burpees
5 Curtis P's
3 scotty bob's
8 rounds:
2 Curtis P's increasing weight to 155lb
2 explosive squat jumps
5 rounds:
Every 60sec:
3 Curtis P's @ 95lb
6 burpees