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Training Log Archive: zach.schroeder

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running4 3:07:19 28.61(6:33) 46.04(4:04)
  Cross Training1 56:34
  Total5 4:03:53 28.61 46.04

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MoTuWeThFrSaSu

Friday Jan 26 #

Running 1:03:03 [4] 10.0 mi (6:18 / mi)

Thursday Jan 25 #

Running 24:41 [3] 3.61 mi (6:50 / mi)

Wednesday Jan 24 #

Running 1:04:23 [3] 10.0 mi (6:26 / mi)

Tuesday Jan 23 #

Cross Training 56:34 [3]

Monday Jan 22 #

Running 35:12 [3] 5.0 mi (7:02 / mi)

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