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Training Log Archive: T.Fong

In the 1 days ending Jul 17, 2017:

activity # timemileskm+ft
  Recreational2 44:09 6.75(6:32) 10.86(4:04) 315
  Total2 44:09 6.75(6:32) 10.86(4:04) 315

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Mo

Monday Jul 17, 2017 #

6 AM

Recreational (Running) 30:41 [3] 4.6 mi (6:40 / mi) +226ft 6:22 / mi

Getting back into shape
8 PM

Recreational (Running) 13:28 [5] 2.15 mi (6:16 / mi) +89ft 6:02 / mi

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