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Training Log Archive: T.Fong

In the 1 days ending Jul 18, 2017:

activity # timemileskm+ft
  Recreational2 1:20:30 7.11 11.44 397
  Total2 1:20:30 7.11 11.44 397

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1:20
0:00
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Tu

Tuesday Jul 18, 2017 #

5 AM

Recreational long (Running) 50:30 [4] 7.11 mi (7:06 / mi) +397ft 6:45 / mi

LSD

Mile Splits
7:40
7:41
7:15
6:49
7:04
6:46
6:32
8 PM

Recreational (Crossfit) 30:00 [4]

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