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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 1 days ending Nov 29, 2017:

activity # timemileskm+ft
  Soccer1 1:20:00
  Army PT1 22:30 3.19(7:03) 5.13(4:23)
  Total2 1:42:30 3.19 5.13
averages - sleep:4.5 weight:166lbs

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Wednesday Nov 29, 2017 #

7 AM

Army PT (Running) 22:30 [3] 3.19 mi (7:03 / mi)
slept:4.5 weight:166lbs

Ran 2 miles on a dirt road, 1 mile in the desert
8 PM

Soccer 1:20:00 [4]

Cramped up before I could play the full game of 90 minutes. >_<

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