Orienteering (Orienteering) 1:35 [3] 9.0 km (11 / km)
Did a Control Picking Course of 2.2KM in 24 minutes
Did a compass only course in about 30 minutes
Did a Line-O in about 50 minutes (5-10 or so minutes traveling to the start point)
i wasn't going 100%, because I was focusing on going slow and making little mistakes. =) I was pretty successful!
Orienteering (Intervals) 1 [4] shoes: My PX running Shoes
4 intervals of 400M and 800M rest in between.
I had no measure of distance so I ran my 400M at 1:30, 1:30, 1:30, and 1:30, since I wasn't sure if i was running 400M i just kept going until 1:30 at 100% sprints.
Another Course, which sucked because i didnt wear long pants again and my legs were dying from the underbrush. I did a good job though, made about 5 minutes of error at the most.