Training Log Archive: T.FongIn the 7 days ending Jul 30, 2016:
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Tuesday Jul 26, 2016 #
6 AM
Army PT intervals 20:00 [2]
Just ran 400M intervals around the track. I don't remember how many I did, but I think it was around 10. I maintained a 1:20 to 1:30 lap for each interval.
Monday Jul 25, 2016 #
5 AM
Recreational long (Running) 48:45 [5] 6.6 mi (7:23 / mi) +800ft 6:38 / mi
The humidity and hills killed me
7 PM
Recreational (Rock Climbing) 1:00:00 [3]
Rock climbed with a friend
Sunday Jul 24, 2016 #
2 PM
Soccer (Soccer) 1:20:00 [5]
We tied 2-2 and i played the whole game.