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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 7 days ending Aug 3, 2016:

activity # timemileskm+ft
  Army PT1 11:33 2.0(5:46) 3.22(3:35)
  Total1 11:33 2.0(5:46) 3.22(3:35)
averages - sleep:3

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Wednesday Aug 3, 2016 #

5 AM

Army PT (Running) 11:33 [5] 2.0 mi (5:46 / mi)
slept:3.0

APFT

96 PU
100 SU
11:33 2-mile

Humidity was so high and it was so hot, that it was a real struggle
C • On 3 hrs sleep, no less! 2

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