Training Log Archive: T.Fong

In the 7 days ending Sep 17, 2016:

1:11

0:00

4 AM

Recreational (Cycling) 1:11:00 [5]
slept:5.0

Spinfit

6 AM

Army PT (Soccr) 35:00 [5]

Officer PT we lost 4 to 5

6 PM

Recreational (Basketball) 20:00 [2]

I'm out of shape

6 AM

Army PT (APFT) 18:00 [1] 2.0 mi (9:00 / mi)

Paced my Soldier who decided to give up and fail...

7 PM

Soccer (Soccer) 35:00 [3]

Too humid to play soccer

5 AM

Recreational (Intervals) 16:40 [4] 3.0 mi (5:33 / mi)
slept:4.0

Intervals:

1200M warm up

5x 960m at 3:35 for each one with a 1 min rest in between each one.

1200M cooldown

7 PM

Soccer (Soccer) 40:00 [3]

10 PM

Recreational (Running) 27:00 [4] 4.1 mi (6:35 / mi)

Just a short run. Its too humid