Training Log Archive: T.FongIn the 7 days ending Dec 3, 2016:
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Friday Dec 2, 2016 #
6 AM
Recreational (Running) 1:30:00 [5]
1600m - 5:47
1200m - 4:20
800m - 2:40
400m - 1:07
400m rest between each event
then a lot of weight lifting
1200m - 4:20
800m - 2:40
400m - 1:07
400m rest between each event
then a lot of weight lifting
11 AM
Soccer (Soccer) 35:00 [3]
Monday Nov 28, 2016 #
Army PT (Running) 21:45 [3] 2.74 mi (7:56 / mi)