Training Log Archive: T.FongIn the 7 days ending Jan 7, 2017:
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Thursday Jan 5, 2017 #
6 AM
Army PT (Soccer) 40:00 [2]
Officer PT
Wednesday Jan 4, 2017 #
6 AM
Army PT intervals (Intervals) 24:00 [5] 2.5 mi (9:36 / mi)
slept:4.0
8x 60-120s
I ran around about 350m for every 60 second interval.
I ran around about 350m for every 60 second interval.
7 PM
Soccer (Soccer) 1:10:00 [3] 5.0 mi (14:00 / mi)
Supposedly, my friend who had a gps watch on said we ran at least 5 miles.
Tuesday Jan 3, 2017 #
6 AM
Army PT (Running) 21:00 [3] 2.7 mi (7:47 / mi)
Army PT (Running) 12:00 [4]
6x hill repeats
Uphill around: 45 seconds
CD was 75 seconds
Uphill around: 45 seconds
CD was 75 seconds
Monday Jan 2, 2017 #
8 PM
Recreational (Running) 17:15 [1] 2.8 mi (6:10 / mi)