Training Log Archive: T.Fong

In the 7 days ending Jan 22, 2017:

activity

time

miles

+ft

Army PT

1:17:24

2.0

3.22

Recreational

50:30

6.0

(8:25)

9.66

(5:14)

Soccer

40:00

Total

2:47:54

8.0

12.88

averages - sleep:3

0:50

0:00

3 PM

Recreational long (Running) 50:30 [3] 6.0 mi (8:25 / mi)

I ran 3 miles then did two stairway to heavens. and then 3 miles back. the 2 stairway to heavens were smokers.

6 AM

Army PT (Soccer) 35:00 [3]
slept:3.0

Officer PT

6 AM

Army PT (Combatives) 30:00 [5]

Most intense PT session in a while

7 PM

Soccer (Soccer) 40:00 [3]

6 AM

Army PT (APFT) 12:24 [5] 2.0 mi (6:12 / mi)

80 push ups, 80 sit ups, 12:24 2-mile

Hardest APFT I've ever done due to two days of not drinking water and a weekend worth of skiing