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Training Log Archive: T.Fong

In the 7 days ending May 7, 2017:

activity # timemileskm+ft
  Recreational4 2:59:00 2.0 3.22
  Army PT4 2:42:32 3.29 5.3
  Soccer3 2:30:00
  Total11 8:11:32 5.29 8.51

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

12 PM

Soccer (Soccer) 15:00 [3]
(injured)

Some jerk slammed his shoulder into my head and I got a mild concussion and a corneal abrasion in my right eye. Doctor says I'll be good within a week, but it cut my workout short and hurt really bad.

Saturday May 6, 2017 #

6 PM

Recreational (Running) 14:00 [2] 2.0 mi (7:00 / mi)

Too humid to run in Okinawa

Friday May 5, 2017 #

6 AM

Army PT (Soccer) 40:00 [3]

Thursday May 4, 2017 #

6 AM

Army PT (Soccer) 1:00:00 [3]

7 PM

Recreational (Zumba) 1:00:00 [3]

May The Fourth Be With You

Wednesday May 3, 2017 #

6 AM

Army PT (Spinfit) 41:00 [4]

7 PM

Soccer (Soccer) 1:00:00 [5]

Tuesday May 2, 2017 #

6 AM

Recreational (Crossfit) 45:00 [3]

6 PM

Recreational (Zumba) 1:00:00 [3]

Monday May 1, 2017 #

6 AM

Army PT long (Running) 21:32 [3] 3.29 mi (6:33 / mi)

7 PM

Soccer (Soccer) 1:15:00 [3]

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