Training Log Archive: T.FongIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
7 AM
Recreational (Running) 30:40 [3] 4.8 mi (6:23 / mi)
30 Burpees
30 High Jumps
30 High Jumps
Thursday Jul 6, 2017 #
6 AM
Recreational (Crossfit) 30:00 [3]
Wednesday Jul 5, 2017 #
5 AM
Recreational long (Running) 44:58 [3] 6.42 mi (7:00 / mi)
It was sooo windy!
Monday Jul 3, 2017 #
8 AM
Mountain Biking 2:30:00 [3]
Sunday Jul 2, 2017 #
9 AM
Golf 4:30:00 [2]