Training Log Archive: T.Fong

In the 7 days ending Jul 15, 2017:

1:20

0:00

6 AM

Recreational (Crossfit) 35:00 [3]

1.39 mile warm up

25 minutes of crossfit

7 PM

Recreational (Running) 45:00 [5] 1.32 mi (34:06 / mi) +700ft 22:42 / mi

Ran up a 700 foot mountain. Did crossfit. Then ran back down.

8 PM

Recreational (Running) 40:00 [3] 3.81 mi (10:30 / mi)

Ran a light jog of 3.81 miles then cross fit

3 AM

Recreational (Crossfit) 45:00 [3] 2.12 mi (21:14 / mi)

2 mile run then crossfit