Training Log Archive: T.FongIn the 7 days ending Jul 22, 2017:
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Tuesday Jul 18, 2017 #
5 AM
Recreational long (Running) 50:30 [4] 7.11 mi (7:06 / mi) +397ft 6:45 / mi
LSD
Mile Splits
7:40
7:41
7:15
6:49
7:04
6:46
6:32
Mile Splits
7:40
7:41
7:15
6:49
7:04
6:46
6:32
8 PM
Recreational (Crossfit) 30:00 [4]
Monday Jul 17, 2017 #
6 AM
Recreational (Running) 30:41 [3] 4.6 mi (6:40 / mi) +226ft 6:22 / mi
Getting back into shape
8 PM
Recreational (Running) 13:28 [5] 2.15 mi (6:16 / mi) +89ft 6:02 / mi
Sunday Jul 16, 2017 #
9 AM
Golf 4:25:00 [1]
6 PM
Recreational (Hiking) 1:30:00 [1] 3.0 mi (30:00 / mi)
Hiking Date in Cloudcroft