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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Soccer1 1:20:00
  Army PT2 52:30 3.19 5.13
  Total3 2:12:30 3.19 5.13
averages - sleep:4.3 weight:166lbs

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Friday Dec 1, 2017 #

7 AM

Army PT (Soccer) 30:00 [3]
slept:4.0

Wednesday Nov 29, 2017 #

7 AM

Army PT (Running) 22:30 [3] 3.19 mi (7:03 / mi)
slept:4.5 weight:166lbs

Ran 2 miles on a dirt road, 1 mile in the desert
8 PM

Soccer 1:20:00 [4]

Cramped up before I could play the full game of 90 minutes. >_<

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