Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 7 days ending Jan 6, 2018:

	activity	#	time	miles		km		+ft
	Recreational	2	4:48:06	2.55		4.1		196
	Army PT	3	2:05:08	14.7	(8:31)	23.66	(5:17)	423
	Total	5	6:53:14	17.25		27.76		619
averages - sleep:4.3 weight:166.3lbs

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Friday Jan 5, 2018 #

7 AM

Army PT (Running) 39:29 [3] 3.69 mi (10:42 / mi)
slept:3.0 weight:166lbs

Unit Run. Slow as always.

Thursday Jan 4, 2018 #

7 AM

Army PT long (Running) 1:00:57 [3] 8.0 mi (7:37 / mi) +423ft 7:15 / mi
slept:4.5 weight:166lbs

Mile 4/5 were 8 and 9 minutes respectively. Ran 4 miles out and back in the desert and those miles were pure sand which slowed me down a lot. I also slowed down around mile 7 for 2 minutes to run with some of my soldiers who were going really slow to boost their morale

Wednesday Jan 3, 2018 #

7 AM

Army PT (Running) 24:42 [3] 3.01 mi (8:12 / mi)

We ran as a platoon for the first two miles and released for the last mile:

Mile 1: 9:17
Mile 2: 8:36
Mile 3: 6:41

My Soldiers were pretty out of shape. Happy new years!

5 PM

Recreational (Running) 18:06 [3] 2.55 mi (7:06 / mi) +196ft 6:37 / mi
slept:4.5 weight:167lbs

Was running through the desert and started doing a tempo run but got a cramp and had to cut it short.

Sunday Dec 31, 2017 #

9 PM

Recreational (Dancing) 4:30:00 [3]
slept:5.0

Danced while drunk at the coolest New Year’s Eve party in San Diego. I went from 9pm to 2am but stopped to get more drinks for about 30 min of the entire night.

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