Training Log Archive: T.FongIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
10 AM
Recreational (Running) 35:21 [3] 5.05 mi (7:00 / mi) +249ft 6:41 / mi
slept:9.0
Ran the first four miles at 6:50 pace. I just chilled on the fifth mile.
Tuesday Jan 9, 2018 #
7 AM
Army PT (Crossfit) 20:00 [3] 2.0 mi (10:00 / mi)
slept:4.5
Monday Jan 8, 2018 #
7 AM
Army PT (Crossfit) 19:01 [3]
weight:168lbs
Sunday Jan 7, 2018 #
2 PM
Recreational (Running) 1:05:28 [4] 6.01 mi (10:54 / mi) +623ft 9:55 / mi
slept:10.0
Ran in desert with no trails. Probably could of ran faster but I was afraid of running too fast with such dense cacti