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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Recreational3 2:57:30 6.64 10.69 929
  Total3 2:57:30 6.64 10.69 929
averages - sleep:7.7

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Saturday Jan 20 #

9 AM

Recreational (Snowboarding) 1:00:00 [3]
slept:3.0

Got injured this day snowboarding.

Monday Jan 15 #

8 PM

Recreational (Running) 32:15 [3] 4.59 mi (7:02 / mi) +229ft 6:43 / mi
slept:8.0

Casual Run

Sunday Jan 14 #

3 PM

Recreational (Hiking) 1:25:15 [3] 2.05 mi (41:35 / mi) +700ft 31:25 / mi
slept:12.0

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