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Training Log Archive: Stevek

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running Trail1 47:22 4.88(9:43) 7.85(6:02) 14
  Total1 47:22 4.88(9:43) 7.85(6:02) 14
  [1-5]1 46:40

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Mo

Monday Oct 3, 2016 #

5 PM

Running Trail 36:01 intensity: (42 @0) + (10 @1) + (8:40 @2) + (11:37 @3) + (11:01 @4) + (3:51 @5) 6.23 km (5:47 / km) +2m 5:46 / km
ahr:134 max:175 shoes: Saucony Ride 8

Intervals 4 x 5 mins with 2 mins rest between

Running Trail 11:21 intensity: (6:02 @2) + (4:43 @3) + (36 @4) 1.62 km (7:01 / km) +13m 6:45 / km
ahr:126 max:140 shoes: Saucony Ride 8

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