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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 46:37 4.35(10:44) 6.99(6:40) 292
  Total1 46:37 4.35(10:44) 6.99(6:40) 292
  [1-5]1 46:26

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Su

Sunday Oct 9, 2016 #

9 AM

Orienteering race 46:37 intensity: (11 @0) + (2 @1) + (1:06 @2) + (17:17 @3) + (18:38 @4) + (9:23 @5) 6.99 km (6:40 / km) +292m 5:31 / km
ahr:142 max:163 shoes: Haglofs Gram xc

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