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Training Log Archive: Stevek

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running Trail1 26:33 3.1(8:33) 4.99(5:19) 39
  Total1 26:33 3.1(8:33) 4.99(5:19) 39
  [1-5]1 26:16

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Sa

Saturday Aug 26, 2017 #

9 AM

Running Trail 26:33 intensity: (17 @0) + (5 @1) + (1:02 @2) + (2:37 @3) + (6:55 @4) + (15:37 @5) 4.99 km (5:19 / km) +39m 5:07 / km
ahr:150 max:171

Clumber Park run. Congested at start.

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