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Training Log Archive: Stevek

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running Trail1 28:20 3.11(9:06) 5.01(5:39) 14
  Total1 28:20 3.11(9:06) 5.01(5:39) 14
  [1-5]1 27:59

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Sa

Saturday Sep 16, 2017 #

2 PM

Running Trail 28:20 intensity: (21 @0) + (19 @1) + (8:19 @2) + (10:48 @3) + (2:37 @4) + (5:56 @5) 5.01 km (5:39 / km) +14m 5:35 / km
ahr:133 max:158 shoes: Saucony Ride 9

Deliberately went harder for 4th km then eased off.

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