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Training Log Archive: Stevek

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  treadmill1 19:29 2.05(9:30) 3.3(5:54)
  Total1 19:29 2.05(9:30) 3.3(5:54)
  [1-5]1 19:11

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Sa

Saturday Nov 18, 2017 #

5 PM

treadmill 19:29 intensity: (18 @0) + (16 @1) + (8:25 @2) + (7:50 @3) + (2:40 @4) 3.3 km (5:54 / km)
ahr:126 max:149

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