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Training Log Archive: Stevek

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  treadmill1 30:51 3.11(9:55) 5.01(6:10)
  Total1 30:51 3.11(9:55) 5.01(6:10)

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Wednesday Nov 29, 2017 #

6 PM

treadmill 30:51 [3] 5.01 km (6:10 / km)
shoes: Saucony Ride 9

treadmill on program 3 1.30 at 11km/hr 30secs at 12.5km/hr
Treadmill said 5.4km fro 30 mins

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