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Training Log Archive: Stevek

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running Trail1 30:50 3.11(9:55) 5.01(6:09) 14
  Total1 30:50 3.11(9:55) 5.01(6:09) 14
  [1-5]1 30:38

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Su

Sunday Dec 3, 2017 #

3 PM

Running Trail 30:50 intensity: (12 @0) + (5 @1) + (9:12 @2) + (16:14 @3) + (3:41 @4) + (1:26 @5) 5.01 km (6:09 / km) +14m 6:04 / km
ahr:131 max:151

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