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Training Log Archive: Stevek

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  treadmill1 28:07 3.11(9:02) 5.01(5:37)
  Total1 28:07 3.11(9:02) 5.01(5:37)
  [1-5]1 27:49

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Tu

Tuesday Feb 19, 2019 #

4 PM

treadmill 28:07 intensity: (18 @0) + (18 @1) + (10:37 @2) + (15:13 @3) + (1:41 @4) 5.01 km (5:37 / km)
ahr:124 max:146

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