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Training Log Archive: Stevek

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running Trail1 25:04 3.14(7:58) 5.06(4:57) 1
  Total1 25:04 3.14(7:58) 5.06(4:57) 1
  [1-5]1 24:54

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Sa

Saturday Mar 23, 2019 #

9 AM

Running Trail 25:04 intensity: (10 @0) + (2 @1) + (29 @2) + (3:38 @3) + (3:38 @4) + (17:07 @5) 5.06 km (4:57 / km) +1m 4:57 / km
ahr:150 max:162 shoes: Saucony Zealot

Poolsbrook Park Run

Good conditions and not far off my best time in 2016 which had an easier finish

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