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Training Log Archive: Stevek

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running Trail1 1:09:56 6.97(10:02) 11.23(6:14) 36
  Total1 1:09:56 6.97(10:02) 11.23(6:14) 36
  [1-5]1 1:09:40

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Su

Sunday Apr 14, 2019 #

3 PM

Running Trail 1:09:56 intensity: (16 @0) + (2 @1) + (10:06 @2) + (47:57 @3) + (11:35 @4) 11.23 km (6:14 / km) +36m 6:08 / km
ahr:132 max:144 shoes: Haglofs Gram xc

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