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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  treadmill1 26:52 3.48(7:43) 5.6(4:48)
  Total1 26:52 3.48(7:43) 5.6(4:48)
  [1-5]1 26:39

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Th

Thursday Aug 8, 2019 #

11 AM

treadmill 26:52 intensity: (13 @0) + (1 @1) + (16:11 @2) + (10:27 @3) 5.6 km (4:48 / km)
ahr:121 max:139

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