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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Running Trail1 21:11 1.57(13:29) 2.53(8:23) 36
  treadmill1 17:37 2.0(8:49) 3.21(5:29)
  Total2 38:48 3.57(10:52) 5.74(6:45) 36
  [1-5]2 35:18

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Wednesday Sep 11, 2019 #

3 PM

Running Trail 21:11 intensity: (13 @0) + (1:20 @1) + (13:47 @2) + (5:19 @3) + (32 @4) 2.53 km (8:23 / km) +36m 7:49 / km
ahr:117 max:143

Run with dog lots of stops
5 PM

treadmill 17:37 intensity: (3:17 @0) + (3:21 @1) + (7:29 @2) + (3:30 @3) 3.21 km (5:29 / km)
ahr:109 max:131

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