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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Orienteering2 31:03 3.21(9:41) 5.16(6:01) 58
  Total2 31:03 3.21(9:41) 5.16(6:01) 58
  [1-5]2 30:43

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Sa

Saturday Sep 14, 2019 #

11 AM

Orienteering 13:57 intensity: (17 @0) + (10 @1) + (13 @2) + (2:19 @3) + (8:20 @4) + (2:38 @5) 2.5 km (5:35 / km) +27m 5:17 / km
ahr:143 max:160 shoes: Haglofs Gram xc

2 PM

Orienteering 17:06 intensity: (3 @0) + (19 @1) + (16 @2) + (5:42 @3) + (9:17 @4) + (1:29 @5) 2.66 km (6:26 / km) +31m 6:04 / km
ahr:141 max:153

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