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Training Log Archive: Stevek

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running road1 31:24 3.37(9:20) 5.42(5:48) 49
  Total1 31:24 3.37(9:20) 5.42(5:48) 49

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Mo

Monday Nov 4, 2019 #

4 PM

Running road 31:24 intensity: (3:21 @2) + (7:35 @3) + (2:55 @4) + (17:33 @5) 5.42 km (5:48 / km) +49m 5:33 / km
ahr:146 max:167 shoes: Saucony ISO Ride

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