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Training Log Archive: Stevek

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  treadmill1 28:42 3.29(8:44) 5.29(5:26)
  Total1 28:42 3.29(8:44) 5.29(5:26)
  [1-5]1 28:35

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0:28
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Mo

Monday Jan 13, 2020 #

5 PM

treadmill 28:42 intensity: (7 @0) + (1 @1) + (16:12 @2) + (1:50 @3) + (6:30 @4) + (4:02 @5) 5.29 km (5:26 / km)
ahr:129 max:159

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