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Training Log Archive: Stevek

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Running Trail1 32:33 3.38(9:38) 5.44(5:59) 30
  Total1 32:33 3.38(9:38) 5.44(5:59) 30
  [1-5]1 32:31

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Fr

Friday Jan 17, 2020 #

5 PM

Running Trail 32:33 intensity: (2 @0) + (5 @1) + (1:02 @2) + (27:11 @3) + (4:06 @4) + (7 @5) 5.44 km (5:59 / km) +30m 5:49 / km
ahr:132 max:150 shoes: Salomon sense ride 2

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