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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running Trail1 24:59 3.14(7:58) 5.05(4:57)
  Warm Up/Down1 9:34 0.95(10:04) 1.53(6:15) 2
  Total1 34:33 4.09(8:27) 6.58(5:15) 2
  [1-5]1 34:26

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Sa

Saturday Jan 18, 2020 #

8 AM

Warm Up/Down 9:34 intensity: (6 @0) + (2 @1) + (8:21 @2) + (1:05 @3) 1.53 km (6:15 / km) +2m 6:13 / km
ahr:119 max:128 shoes: Salomon sense ride 2

Running Trail 24:59 intensity: (1 @0) + (2 @1) + (7 @2) + (5:13 @3) + (11:51 @4) + (7:45 @5) 5.05 km (4:57 / km)
ahr:145 max:158 shoes: Salomon sense ride 2

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