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Training Log Archive: Stevek

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running Trail1 44:08 4.48(9:51) 7.21(6:07) 80
  Total1 44:08 4.48(9:51) 7.21(6:07) 80
  [1-5]1 44:02

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Mo

Monday Jan 20, 2020 #

5 PM

Running Trail 44:08 intensity: (6 @0) + (16 @1) + (7:26 @2) + (20:17 @3) + (7:11 @4) + (8:52 @5) 7.21 km (6:07 / km) +80m 5:48 / km
ahr:136 max:160

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