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Training Log Archive: Stevek

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running road1 25:35 3.16(8:05) 5.09(5:02) 55
  Total1 25:35 3.16(8:05) 5.09(5:02) 55
  [1-5]1 25:33

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Wednesday Jan 22, 2020 #

7 PM

Running road 25:35 intensity: (2 @0) + (2 @1) + (2:12 @2) + (3:47 @3) + (6:14 @4) + (13:18 @5) 5.09 km (5:02 / km) +55m 4:46 / km
ahr:147 max:165 shoes: Saucony ISO Ride

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