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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  treadmill1 20:46 2.66(7:48) 4.28(4:51)
  Total1 20:46 2.66(7:48) 4.28(4:51)
  [1-5]1 20:36

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Th

Thursday Jan 23, 2020 #

10 AM

treadmill 20:46 intensity: (10 @0) + (1:29 @1) + (19:07 @2) 4.28 km (4:51 / km)
ahr:108 max:124

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