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Training Log Archive: Stevek

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Running Trail1 24:34 3.13(7:51) 5.04(4:53)
  Warm Up/Down1 10:48 0.99(10:56) 1.59(6:48)
  Total1 35:22 4.12(8:35) 6.63(5:20)
  [1-5]1 33:47

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Sa

Saturday Jan 25, 2020 #

8 AM

Warm Up/Down 10:48 intensity: (1:28 @0) + (43 @1) + (8:31 @2) + (6 @3) 1.59 km (6:48 / km)
ahr:108 max:126 shoes: Saucony ISO Ride

Running Trail 24:34 intensity: (7 @0) + (3 @1) + (33 @2) + (3:43 @3) + (5:45 @4) + (14:23 @5) 5.04 km (4:53 / km)
ahr:148 max:160 shoes: Saucony ISO Ride

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